Released on: September 3, 2007, 2:32 pm

Press Release Author: Tony

Industry: Healthcare

Press Release Summary: Christian Goodman reveals amazing exercises which can treat
high blood pressure without drugs.Just a few minutes a day brings amazing results

Press Release Body: High blood pressure can be caused by any number of factors in a
person's life or by many factors all adding together. However, the hard truth is
that if you don't control your blood pressure, it can lead to many serious medical
conditions, including heart attack and stroke. By understanding the causes of high
blood pressure, you can learn how to prevent your levels from exceeding the normal
range and therefore promote in yourself and your family a healthier overall
lifestyle.

One of the major causes of high blood pressure is cholesterol. In most cases, a
person with higher than normal cholesterol levels will also suffer from high blood
pressure. This is due to the fatty deposits left on the artery walls from the
cholesterol in your blood stream. The body actually needs no cholesterol, since it
produces enough on its own, but the foods we eat often introduce more into our body.
When no more can be absorbed into the blood stream, the cells deposit fat onto the
walls of the arteries. This fat turns to a hard plaque, making our blood vessels
smaller and smaller over time. The same amount of blood needs to flow through these
smaller spaces, creating a higher blood pressure.

An unhealthy diet also causes high blood pressure in another way. When there is too
much sugar in the blood stream. Glucose, or blood sugar, increases due to diabetes,
in which the body does not produce the chemical that regulates blood sugar.
Ingesting food high in sugar, such as most desserts, can also cause your blood sugar
to increase, as can stress, hormone levels, and infection. When there is more
glucose in the blood stream, your blood is essentially thicker, and harder to push
through your arteries and veins, creating a higher blood pressure.

High blood pressure does not only come from an unhealthy diet, but can also occur
due to drug intake as well. People who drink alcohol excessively, for example,
increase their risk greatly of having high blood pressure. Caffeine is another drug
that is proven to raise blood pressure, especially in combination with nicotine,
which is found in cigarettes. Many other narcotics, especially those that are
illegal in the United States, have also been show to increase your blood pressure.

Genetics is a final factor in the high blood pressure battle. Some estimate that 30%
of high blood pressure cases can be attributed, at least in part, to genetics. We do
not have any control over our genes-genetics refers to the coding used in our bodies
that produces everything from the color of our eyes to our height to the ability we
have (or do not have) to curl our tongues. We get this genetic make-up from our
parents, and so there is nothing we can do to stop ourselves from having a "high
blood pressure" risk when we are born. However, we can prevent genetics from playing
a major role be overall living a healthy life. By taking steps to reduce our high
blood pressure, we can create a better future for our bodies, whether our parents
suffered from high blood pressure or not. Living this healthier lifestyle, including
eating a low-cholesterol diet, watching our sugar intake, and introducing less drugs
into our bodies can help us overcome high blood pressure.

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